Wheatgrass is a rich source of protective antioxidants called flavonoids. They prevent oxidative stress caused by toxic free radicals, which can affect your cells and lead to inflammatory diseases over the long term. Flavonoids in wheatgrass destroy free radicals and protect your cells from damage and diseases.
The nutrients in wheatgrass may aid your body in getting rid of impurities and stored toxins. The chlorophyll in wheatgrass has been mentioned in research to detoxify the body. It may also strengthen the immune system and regulate your metabolism.
Dosage: Consume 3.5 to 4 ounces of wheatgrass for a minimum of two weeks to feel the effects.