Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve blood flow to your brain and heart, and help prevent blood clots. The antioxidants in cacao and cocoa may affect how your body responds to insulin, which could lower your chances of diabetes.
Rich in Antioxidants: Raw cacao is replete with flavonoids, a group of antioxidant compounds that can help combat oxidative stress in the body. Mineral Content: It's a commendable source of essential minerals like magnesium, iron, potassium, and zinc.
Which Is Healthier Cocoa or Cacao? Raw cacao products are considered healthier than processed cocoa because they contain more minerals and antioxidants. Cacao powder is also considered a healthier option than chocolate products that contain high amounts of sugar.