Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body.
Pumpkin seeds are nutrient powerhouses! They're packed with fiber and healthy fats, and they deliver plant-based protein plus minerals like magnesium, iron and zinc. So they're a tasty way to support heart health, digestion, immunity and more. Go ahead and add a small handful to your daily rotation.