Promoting weight loss. Lemons can help promote weight loss, as they are low in calories and rich in fiber. ...
Preventing constipation. ...
Protecting the stomach. ...
Preventing infections. ...
Improving skin appearance. ...
Lowering blood pressure. ...
Preventing anemia. ...
Preventing kidney stones.
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing. Here some of the possible benefits of consuming lemons.
In addition to vitamin C, lemons also contain other important nutrients: fructose, fibre, potassium, calcium, magnesium and copper, as well as vitamins B1, B2, B6, folate and pantothenic acid. A persistent lack of vitamin C can lead to scurvy in adults.