They're rich in fiber and antioxidants. Eating them is linked to a lower chance of getting many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
This includes riboflavin, thiamin and vitamin B-6, all of which are essential in maintaining red blood cells and keeping your nervous system strong and healthy. Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.