Pumpkins can improve your vision. Pumpkins are rich in beta carotene, an antioxidant that your body turns into vitamin A. ...
They lower your cancer risk. ...
Pumpkins are a heart-healthy food. ...
They can give you an immunity boost. ...
They leave you feeling fuller for longer.
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.