Provides plenty of nutrients. Pineapple is low in calories and high in vitamins and minerals. ...
Promotes tissue healing. ...
Fights inflammation. ...
Aids digestion. ...
Relieves arthritis pain. ...
May help with weight loss. ...
Helps with post-workout recovery. ...
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapple (Ananas comosus) is a tropical fruit.