Bhindi/Lady Finger Benefits for Health. The dietary fibre content of ladyfinger is known to be high. It helps improve digestion, facilitate proper bowel movement and relieve constipation. Moreover, bhindi contains a slimy substance that binds toxins and lubricates the large intestines.
packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties.