Anti-inflammatory: It contains antioxidants like vitamin C and polyphenols, which have anti-inflammatory properties and may help reduce inflammation in the body. Rich in Vitamin C: Kiwi is exceptionally high in vitamin C, which supports immune function, skin health, and wound healing.
Golden kiwis and green kiwis have certain dietary differences. According to research, the golden kiwifruit has nearly double the amount of vitamin C, enough to meet the daily requirement. As an added bonus, this beautiful fruit is excellent for the skin!
Other health benefits:
Aid in Digestion. 
High Fibre Content. 
Heart Health. 
Weight Management. 
Eye Health. 
Skin Health. 
Bone Health.