Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis. It also contains vitamin K, which is essential for bone health. Broccoli is low in calories but high in fiber, making it a filling food that can help control weight and promote a healthy metabolism.
Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.