Free of chemicals and pesticides!
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals, antioxidants, and important minerals like iron. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Raisins are a good source of vitamins, including B vitamins, vitamin C, and vitamin K:  
B vitamins: Raisins contain many B vitamins, including B1, B2, B3, B5, and B6. B vitamins are important for many metabolic processes in the body.  
Vitamin C: Raisins contain vitamin C, but less than fresh grapes.  
Vitamin K: Raisins contain vitamin K.  
Raisins also contain other nutrients, including:
Potassium: Raisins are high in potassium, which is important for muscle building and activity.  
Iron: Raisins are a good source of iron, which helps supply oxygen to cells.  
Dietary fiber: Raisins are high in insoluble dietary fiber, which can help with digestion.  
Antioxidants: Raisins are high in antioxidants, which can help maintain healthy oral pH levels and prevent cavities.  
Protein: Raisins contain a small amount of protein.  
Raisins are dried grapes and retain most of the nutrients of the original grapes. They are used in many cuisines around the world in both sweet and savory dishes.